Please join us in participating in the latest Wellness Challenge, running September 5th-30th! This challenge is called NEAT (Non-Exercise Activity Thermogenesis). NEAT refers to daily activity that isn’t a formal workout but that still burns calories, from yard work to preparing a meal. To participate in this challenge, complete three NEAT activities each day and fill in the bubbles on the tracker sheet. Turn in the tracker sheet to Kayla Barnhardt, 2nd floor GVC, to be entered in a drawing to win a garden bag and tools! Additionally, if you haven’t yet received this year’s free Wellness at Work t-shirt, participate in the challenge and turn in your tracker sheet with your t-shirt size written on it to receive yours.
If you have any questions, contact Kayla at 608-785-0001 ext 275
