It’s a rare one who did not indulge in all the tasty sweets going around over the holidays, so this is a perfect time to work on adjusting our diet. Your weekly sugar intake can be deceiving – the average person consumes three pounds of sugar each week, and over 150 pounds per year. By now everyone should have received an activity tracker in the mail from Kayla Barnhardt, and on the back you will find some great ideas to curb the amount of added sugar you take in.
Even better, we will draw two winners at the end of the challenge who will each get a glass infuser water bottle! What perfect opportunity to score a cool water bottle AND make some healthy lifestyle choices.
The challenge starts next Monday the 15th and runs through Friday, February 16th. The best way for somebody besides Chrystal S to win one of these prizes is to have lots of participants. Are you in?
“I’m in!”