You know Chrystal Stegen will win if you don’t participate!
» Read MorePosted: October 2, 2017 at 1:23 pm
GET OUTA HERE!
No, really! Go outside and do something. It’s good for you. Seriously! Our latest wellness challenge is Nature-ly Active and it revolves around getting some fresh air through outdoor activities. The challenge includes a supportive list of things you can do outdoors do get energized and de-stress. One of the gifts of living in this
» Read MorePosted: August 29, 2017 at 12:31 pm
Happiness Wellness Trackers due Friday, Sept.1
Just a friendly reminder that your 30 Days of Happiness Wellness Trackers are due by Friday, September 1. Send them to Kayla Barnhardt, GVC. Now go forth and spread smiles. 🙂 🙂 🙂
» Read MorePosted: August 4, 2017 at 1:15 pm
Riverside Corporate Wellness Fit Bit
How Exercise Increases Productivity People associate exercise with the physical or health benefits that it provides, such as reducing body fat, lowering blood pressure and increasing one’s respiratory threshold. Despite these amazing benefits, one important benefit that many people forget is that making time for some form of physical activity each day will actually increase
» Read MorePosted: July 26, 2017 at 11:14 am
Wellness Challenge Starts August 1–Get Your Happy On!
The August Wellness At Work Challenge is here! Learn to steer yourself toward joy and participate in 30 Days of Happiness. The challenge runs August 1-August 30. The goal: To practice each of these happiness starters up to 5 times during the month. Your tracking sheet should have been delivered in your mailbox. At the
» Read MorePosted: July 21, 2017 at 9:46 am
“Keep the Beat” Challenge Winners
Everyone did a great job participating in the “Keep the Beat” Wellness Challenge! Our two lucky winners were…. Cacy Winker (Viroqua) & Chrystal Stegen (GVC)! Congratulations and keep your eyes peeled for our next challenge!
» Read MorePosted: July 10, 2017 at 7:30 am
Still looking for a wellness/self-care training opportunity?
Well, look no further! The Y is hosting a self-care training for Family & Children’s Center employees next Tuesday, July 18. Check out the flier below for details!
» Read MorePosted: July 5, 2017 at 7:30 am
Riverside Corporate Wellness Tip
Fruit Juice or Soda Pop? What’s the Difference? Basically…nothing. Four ounces of lemon lime soda has 46 calories and 12.6 grams of sugar. Four ounces of pure apple juice has 60 calories and 13 grams of sugar. This fact, among other reasons—like dental cavities, and studies citing fruit juice as a gateway drink to soda,
» Read MorePosted: June 5, 2017 at 8:07 am
Riverside Corporate Wellness Fit Bit
We mow the grass. It grows back and we must mow it again. We clean the house and the dust and clutter returns and we must clean it again. We do our laundry. Then we wear those clothes, use those towels, and sleep on that bedding and we must launder those items again. We fill
» Read MorePosted: June 2, 2017 at 7:30 am
It’s time to turn in your Keep the Beat: Healthy Heart Challenge tracker sheet!
The latest Wellness challenge, Keep the Beat: Healthy Heart Challenge, has come to an end. It’s time to turn in your tracker sheet to Kayla Barnhardt, 2nd floor GVC, to be entered in a drawing to win a bamboo kitchen set. Additionally, if you haven’t yet received this year’s free Wellness at Work t-shirt,
» Read More